Increase strength and energy while losing fat.
This program will give you a solid base to use monthly.
Includes weekly training schedule with sets, reps and descriptions.
Diet plan, food timing schedule and sample meal days.
Cardio schedule for optimal fat burning.
One on one coaching updates with your monthly photo check-in (available) with option to continue with adjustments to your plan.
*For best results, utilize photo check-ins and adjustments to make it customized for you