Get in shape for the New Year!
Program to give you a solid base to use monthly.
Includes weekly training schedule with sets, reps and descriptions.
Diet plan, food timing schedule and sample meal days.
Cardio schedule for optimal fat burning.
One on one coaching updates with your monthly photo check-in (available) with option to continue with adjustments to your plan.
Plan can be used for 1-3 months
*For best results, use photo check-ins and adjustments to your plan to make it customized for you