*For CUSTOM coaching tailored to your goals, diet and lifestyle please fill out the form here: Coaching Application
This is a general training & diet program that will give you a solid base to use monthly to increase strength while burning fat.
Includes weekly training schedule with sets, reps and descriptions.
Diet plan, food timing schedule and sample meal days.
Cardio schedule for optimal fat burning.
This program can be repeated until you find yourself at a plateau