Start Your Transformation!
-Custom Diet based on your specific goals and lifestyle for each week including a scheduled cheat day (if you choose to have one)
-Custom Training program based on your schedule, goals, gym/in-home workouts and movement preferences
-Detailed training program including exercises, descriptions, sets & reps
-Photo check-ins every two weeks to monitor progress and make adjustments to both your training and diet plan
(you are responsible to send in progress photos so I can make adjustments)
-Daily communication via text/email to answer any and ALL of your questions to keep you on track
-You will learn all of the tricks of the trade to accomplish your goals and the method that works best for your body so you can apply it when you've finished
In order to create a customized plan for you, I need specific information on your basic stats, current exercise routine, nutrition specifics and preferences to ensure you will enjoy the process.
Thank you and I'm excited to begin your transformation!